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Ice cream, soft serve, chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ice cream, soft serve, chocolate contains 222 calories per 100g, with 4.1g of protein, 13.0g of fat, and 22.2g of carbohydrates.

It is an excellent source of Saturated Fat (37.3% of the Daily Value per 100g), and Cholesterol (30.3% DV).

Compared to other dairy and egg products, Ice cream, soft serve, chocolate has 7% more calories and 70% less protein than the category average.

For protein content, Ice cream, soft serve, chocolate ranks #5220 out of 8068 foods (higher than 35% of all foods in our database).

Calories

222

per 100g

Protein

4.1g

8% DV

Total Fat

13.0g

17% DV

Carbs

22.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 4.1 g 8%
Total Fat 13.0 g 17%
Saturated Fat 7.5 g 37%
Cholesterol 91.0 mg 30%
Sodium 61.0 mg 3%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 162.0 mcg 18%
Vitamin C 0.80 mg 1%
Vitamin D 0.70 mcg 4%
Vitamin E 0.61 mg 4%
Vitamin K 0.90 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.18 mg 14%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 131.0 mg 10%
Iron 0.21 mg 1%
Potassium 177.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 116.0 mg 9%
Zinc 0.52 mg 5%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 3.0 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 19.6g 10.6g 11.8g 222 cal
19.6g protein
10.6g fat
11.8g carbs
Whipped topping, frozen, low fat 224 3.0g 13.1g 23.6g 224 cal
3.0g protein
13.1g fat
23.6g carbs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3g 9.5g 16.2g 215 cal
16.3g protein
9.5g fat
16.2g carbs
Cheese, cream, low fat 208 7.9g 16.7g 6.7g 208 cal
7.9g protein
16.7g fat
6.7g carbs
Sour cream, imitation, cultured 208 2.4g 19.5g 6.6g 208 cal
2.4g protein
19.5g fat
6.6g carbs

Frequently Asked Questions

How many calories are in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate contains 222 calories per 100g serving.

Is Ice cream, soft serve, chocolate high in protein?

Ice cream, soft serve, chocolate contains 4.1g of protein per 100g, which is 8% of the daily value. It ranks #5220 out of 8068 foods for protein content.

What vitamins and minerals are in Ice cream, soft serve, chocolate?

Ice cream, soft serve, chocolate is a good source of Saturated Fat (37.3% DV), Cholesterol (30.3% DV), and Vitamin B12 (20.8% DV) per 100g.

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