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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 calories per 100g, with 19.6g of protein, 10.6g of fat, and 11.8g of carbohydrates.

It is an excellent source of Phosphorus (81.9% of the Daily Value per 100g), and Sodium (69% DV).

Compared to other dairy and egg products, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 7% more calories and 45% more protein than the category average.

For protein content, KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

222

per 100g

Protein

19.6g

39% DV

Total Fat

10.6g

14% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 222.0 kcal 11%
Protein 19.6 g 39%
Total Fat 10.6 g 14%
Saturated Fat 7.1 g 36%
Cholesterol 42.0 mg 14%
Sodium 1,586.0 mg 69%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.65 mg 50%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 574.0 mg 44%
Iron 0.14 mg 1%
Potassium 345.0 mg 7%
Magnesium 0.00 mg 0%
Phosphorus 1,024.0 mg 82%
Zinc 2.5 mg 23%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ice cream, soft serve, chocolate 222 4.1g 13.0g 22.2g 222 cal
4.1g protein
13.0g fat
22.2g carbs
Whipped topping, frozen, low fat 224 3.0g 13.1g 23.6g 224 cal
3.0g protein
13.1g fat
23.6g carbs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3g 9.5g 16.2g 215 cal
16.3g protein
9.5g fat
16.2g carbs
Cheese, cream, low fat 208 7.9g 16.7g 6.7g 208 cal
7.9g protein
16.7g fat
6.7g carbs
Sour cream, imitation, cultured 208 2.4g 19.5g 6.6g 208 cal
2.4g protein
19.5g fat
6.6g carbs

Frequently Asked Questions

How many calories are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 222 calories per 100g serving.

Is KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product high in protein?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product?

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product is a good source of Phosphorus (81.9% DV), Sodium (69% DV), and Riboflavin (50% DV) per 100g.

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