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Whipped topping, frozen, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Whipped topping, frozen, low fat contains 224 calories per 100g, with 3.0g of protein, 13.1g of fat, and 23.6g of carbohydrates.

It is an excellent source of Saturated Fat (56.4% of the Daily Value per 100g), and Total Fat (16.8% DV).

Compared to other dairy and egg products, Whipped topping, frozen, low fat has 8% more calories and 78% less protein than the category average.

For protein content, Whipped topping, frozen, low fat ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

224

per 100g

Protein

3.0g

6% DV

Total Fat

13.1g

17% DV

Carbs

23.6g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 224.0 kcal 11%
Protein 3.0 g 6%
Total Fat 13.1 g 17%
Saturated Fat 11.3 g 56%
Cholesterol 2.0 mg 1%
Sodium 72.0 mg 3%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 3.2 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.10 mg 1%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 71.0 mg 6%
Iron 0.10 mg 1%
Potassium 101.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 74.0 mg 6%
Zinc 0.10 mg 1%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 19.6g 10.6g 11.8g 222 cal
19.6g protein
10.6g fat
11.8g carbs
Ice cream, soft serve, chocolate 222 4.1g 13.0g 22.2g 222 cal
4.1g protein
13.0g fat
22.2g carbs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3g 9.5g 16.2g 215 cal
16.3g protein
9.5g fat
16.2g carbs
Ice cream sandwich 237 4.3g 8.6g 37.1g 237 cal
4.3g protein
8.6g fat
37.1g carbs
Cheese, american cheddar, imitation 239 16.7g 14.0g 11.6g 239 cal
16.7g protein
14.0g fat
11.6g carbs

Frequently Asked Questions

How many calories are in Whipped topping, frozen, low fat?

Whipped topping, frozen, low fat contains 224 calories per 100g serving.

Is Whipped topping, frozen, low fat high in protein?

Whipped topping, frozen, low fat contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Whipped topping, frozen, low fat?

Whipped topping, frozen, low fat is a good source of Saturated Fat (56.4% DV), Total Fat (16.8% DV), and Calories (11.2% DV) per 100g.

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