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Incaparina, dry mix (corn and soy flours), unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100g, with 21.8g of protein, 5.6g of fat, and 60.5g of carbohydrates.

It is an excellent source of Zinc (209.1% of the Daily Value per 100g), and Vitamin A (196.7% DV).

Compared to other breakfast cereals, Incaparina, dry mix (corn and soy flours), unprepared has 16% more calories and 165% more protein than the category average.

For protein content, Incaparina, dry mix (corn and soy flours), unprepared ranks #1739 out of 8068 foods (higher than 78% of all foods in our database).

Calories

379

per 100g

Protein

21.8g

44% DV

Total Fat

5.6g

7% DV

Carbs

60.5g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 21.8 g 44%
Total Fat 5.6 g 7%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 9.9 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,770.0 mcg 197%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 1.9 mg 161%
Riboflavin 0.61 mg 47%
Niacin 27.0 mg 169%
Vitamin B6 0.69 mg 41%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 600.0 mg 46%
Iron 22.0 mg 122%
Potassium 1,030.0 mg 22%
Magnesium 220.0 mg 52%
Phosphorus 530.0 mg 42%
Zinc 23.0 mg 209%
Copper 0.61 mg 68%
Manganese 1.6 mg 70%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Incaparina, dry mix (corn and soy flours), unprepared?

Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100g serving.

Is Incaparina, dry mix (corn and soy flours), unprepared high in protein?

Incaparina, dry mix (corn and soy flours), unprepared contains 21.75g of protein per 100g, which is 44% of the daily value. It ranks #1739 out of 8068 foods for protein content.

What vitamins and minerals are in Incaparina, dry mix (corn and soy flours), unprepared?

Incaparina, dry mix (corn and soy flours), unprepared is a good source of Zinc (209.1% DV), Vitamin A (196.7% DV), and Niacin (168.8% DV) per 100g.

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