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Jellyfish, dried, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Jellyfish, dried, salted contains 36 calories per 100g, with 5.5g of protein, 1.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Sodium (421.3% of the Daily Value per 100g), and Selenium (76.7% DV).

Compared to other finfish and shellfish products, Jellyfish, dried, salted has 71% fewer calories and 73% less protein than the category average.

For protein content, Jellyfish, dried, salted ranks #4825 out of 8068 foods (higher than 40% of all foods in our database).

Calories

36

per 100g

Protein

5.5g

11% DV

Total Fat

1.4g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 36.0 kcal 2%
Protein 5.5 g 11%
Total Fat 1.4 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 5.0 mg 2%
Sodium 9,690.0 mg 421%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.20 mg 1%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 2.0 mg 0%
Iron 2.3 mg 13%
Potassium 3.0 mg 0%
Magnesium 2.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.42 mg 4%
Copper 0.14 mg 16%
Manganese 0.00 mg 0%
Selenium 42.2 mcg 77%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, oyster, eastern, wild, raw 51 5.7g 1.7g 2.7g 51 cal
5.7g protein
1.7g fat
2.7g carbs
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.2g 0.4g 0.0g 56 cal
12.2g protein
0.4g fat
0.0g carbs
Fish, pollock, raw 56 12.3g 0.4g 0.0g 56 cal
12.3g protein
0.4g fat
0.0g carbs
Mollusks, oyster, eastern, farmed, raw 59 5.2g 1.6g 5.5g 59 cal
5.2g protein
1.6g fat
5.5g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Jellyfish, dried, salted?

Jellyfish, dried, salted contains 36 calories per 100g serving.

Is Jellyfish, dried, salted high in protein?

Jellyfish, dried, salted contains 5.5g of protein per 100g, which is 11% of the daily value. It ranks #4825 out of 8068 foods for protein content.

What vitamins and minerals are in Jellyfish, dried, salted?

Jellyfish, dried, salted is a good source of Sodium (421.3% DV), Selenium (76.7% DV), and Copper (15.6% DV) per 100g.

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