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Kefir, lowfat, strawberry, LIFEWAY Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kefir, lowfat, strawberry, LIFEWAY contains 62 calories per 100g, with 3.4g of protein, 0.9g of fat, and 10.2g of carbohydrates.

It is an excellent source of Vitamin A (19.8% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other dairy and egg products, Kefir, lowfat, strawberry, LIFEWAY has 70% fewer calories and 75% less protein than the category average.

For protein content, Kefir, lowfat, strawberry, LIFEWAY ranks #5456 out of 8068 foods (higher than 32% of all foods in our database).

Calories

62

per 100g

Protein

3.4g

7% DV

Total Fat

0.9g

1% DV

Carbs

10.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 3.4 g 7%
Total Fat 0.90 g 1%
Saturated Fat 0.53 g 3%
Cholesterol 5.0 mg 2%
Sodium 37.0 mg 2%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 178.0 mcg 20%
Vitamin C 1.5 mg 2%
Vitamin D 1.1 mcg 6%
Vitamin E 0.06 mg 0%
Vitamin K 1.2 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.21 mg 16%
Niacin 0.11 mg 1%
Vitamin B6 0.06 mg 4%
Folate 22.0 mcg 6%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 119.0 mg 9%
Iron 0.04 mg 0%
Potassium 154.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 96.0 mg 8%
Zinc 0.44 mg 4%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 3.6 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, buttermilk, fluid, whole 62 3.2g 3.3g 4.9g 62 cal
3.2g protein
3.3g fat
4.9g carbs
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3g 3.5g 4.7g 63 cal
3.3g protein
3.5g fat
4.7g carbs
Milk, filled, fluid, with lauric acid oil 63 3.3g 3.4g 4.7g 63 cal
3.3g protein
3.4g fat
4.7g carbs
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Yogurt, plain, low fat 63 5.3g 1.6g 7.0g 63 cal
5.3g protein
1.6g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Kefir, lowfat, strawberry, LIFEWAY?

Kefir, lowfat, strawberry, LIFEWAY contains 62 calories per 100g serving.

Is Kefir, lowfat, strawberry, LIFEWAY high in protein?

Kefir, lowfat, strawberry, LIFEWAY contains 3.39g of protein per 100g, which is 7% of the daily value. It ranks #5456 out of 8068 foods for protein content.

What vitamins and minerals are in Kefir, lowfat, strawberry, LIFEWAY?

Kefir, lowfat, strawberry, LIFEWAY is a good source of Vitamin A (19.8% DV), Riboflavin (16.2% DV), and Vitamin B12 (12.9% DV) per 100g.

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