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Milk, filled, fluid, with lauric acid oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, filled, fluid, with lauric acid oil contains 63 calories per 100g, with 3.3g of protein, 3.4g of fat, and 4.7g of carbohydrates.

It is an excellent source of Saturated Fat (15.5% of the Daily Value per 100g), and Vitamin B12 (14.2% DV).

Compared to other dairy and egg products, Milk, filled, fluid, with lauric acid oil has 70% fewer calories and 75% less protein than the category average.

For protein content, Milk, filled, fluid, with lauric acid oil ranks #5480 out of 8068 foods (higher than 32% of all foods in our database).

Calories

63

per 100g

Protein

3.3g

7% DV

Total Fat

3.4g

4% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 3.3 g 7%
Total Fat 3.4 g 4%
Saturated Fat 3.1 g 16%
Cholesterol 2.0 mg 1%
Sodium 57.0 mg 3%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.80 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.12 mg 10%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 128.0 mg 10%
Iron 0.05 mg 0%
Potassium 139.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 97.0 mg 8%
Zinc 0.36 mg 3%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3g 3.5g 4.7g 63 cal
3.3g protein
3.5g fat
4.7g carbs
Yogurt, plain, low fat 63 5.3g 1.6g 7.0g 63 cal
5.3g protein
1.6g fat
7.0g carbs
Milk, chocolate, lowfat, with added vitamin A and vitamin D 64 3.5g 1.1g 10.2g 64 cal
3.5g protein
1.1g fat
10.2g carbs
Milk, producer, fluid, 3.7% milkfat 64 3.3g 3.7g 4.7g 64 cal
3.3g protein
3.7g fat
4.7g carbs
Kefir, lowfat, strawberry, LIFEWAY 62 3.4g 0.9g 10.2g 62 cal
3.4g protein
0.9g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Milk, filled, fluid, with lauric acid oil?

Milk, filled, fluid, with lauric acid oil contains 63 calories per 100g serving.

Is Milk, filled, fluid, with lauric acid oil high in protein?

Milk, filled, fluid, with lauric acid oil contains 3.33g of protein per 100g, which is 7% of the daily value. It ranks #5480 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, filled, fluid, with lauric acid oil?

Milk, filled, fluid, with lauric acid oil is a good source of Saturated Fat (15.5% DV), Vitamin B12 (14.2% DV), and Calcium (9.8% DV) per 100g.

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