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Milk, buttermilk, fluid, whole Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, buttermilk, fluid, whole contains 62 calories per 100g, with 3.2g of protein, 3.3g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin B12 (19.2% of the Daily Value per 100g), and Riboflavin (13.2% DV).

Compared to other dairy and egg products, Milk, buttermilk, fluid, whole has 70% fewer calories and 76% less protein than the category average.

For protein content, Milk, buttermilk, fluid, whole ranks #5554 out of 8068 foods (higher than 31% of all foods in our database).

Calories

62

per 100g

Protein

3.2g

6% DV

Total Fat

3.3g

4% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 3.2 g 6%
Total Fat 3.3 g 4%
Saturated Fat 1.9 g 10%
Cholesterol 11.0 mg 4%
Sodium 105.0 mg 5%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 47.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 1.3 mcg 7%
Vitamin E 0.07 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.17 mg 13%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 115.0 mg 9%
Iron 0.03 mg 0%
Potassium 135.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 85.0 mg 7%
Zinc 0.38 mg 4%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kefir, lowfat, strawberry, LIFEWAY 62 3.4g 0.9g 10.2g 62 cal
3.4g protein
0.9g fat
10.2g carbs
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3g 3.5g 4.7g 63 cal
3.3g protein
3.5g fat
4.7g carbs
Milk, filled, fluid, with lauric acid oil 63 3.3g 3.4g 4.7g 63 cal
3.3g protein
3.4g fat
4.7g carbs
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Yogurt, plain, low fat 63 5.3g 1.6g 7.0g 63 cal
5.3g protein
1.6g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Milk, buttermilk, fluid, whole?

Milk, buttermilk, fluid, whole contains 62 calories per 100g serving.

Is Milk, buttermilk, fluid, whole high in protein?

Milk, buttermilk, fluid, whole contains 3.21g of protein per 100g, which is 6% of the daily value. It ranks #5554 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, buttermilk, fluid, whole?

Milk, buttermilk, fluid, whole is a good source of Vitamin B12 (19.2% DV), Riboflavin (13.2% DV), and Saturated Fat (9.5% DV) per 100g.

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