Milk, low sodium, fluid Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, low sodium, fluid contains 61 calories per 100g, with 3.1g of protein, 3.5g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin B12 (15% of the Daily Value per 100g), and Saturated Fat (10.8% DV).

Compared to other dairy and egg products, Milk, low sodium, fluid has 71% fewer calories and 77% less protein than the category average.

For protein content, Milk, low sodium, fluid ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

per 100g

3.1g

6% DV

3.5g

4% DV

4.5g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk substitutes, fluid, with lauric acid oil	61	1.8g	3.4g	6.2g	61 cal 1.8g protein 3.4g fat 6.2g carbs
Milk, whole, 3.25% milkfat, with added vitamin D	61	3.2g	3.3g	4.8g	61 cal 3.2g protein 3.3g fat 4.8g carbs
Yogurt, plain, whole milk	61	3.5g	3.3g	4.7g	61 cal 3.5g protein 3.3g fat 4.7g carbs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	3.2g	3.3g	4.8g	61 cal 3.2g protein 3.3g fat 4.8g carbs
Yogurt, Greek, plain, nonfat	61	10.3g	0.4g	3.6g	61 cal 10.3g protein 0.4g fat 3.6g carbs

How many calories are in Milk, low sodium, fluid?

Milk, low sodium, fluid contains 61 calories per 100g serving.

Is Milk, low sodium, fluid high in protein?

Milk, low sodium, fluid contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, low sodium, fluid?

Milk, low sodium, fluid is a good source of Vitamin B12 (15% DV), Saturated Fat (10.8% DV), and Riboflavin (8.1% DV) per 100g.