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KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 464 calories per 100g, with 11.0g of protein, 36.6g of fat, and 22.5g of carbohydrates.

It is an excellent source of Copper (112.3% of the Daily Value per 100g), and Total Fat (46.9% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading has 84% more calories and 11% less protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading ranks #3615 out of 8068 foods (higher than 55% of all foods in our database).

Calories

464

per 100g

Protein

11.0g

22% DV

Total Fat

36.6g

47% DV

Carbs

22.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 464.0 kcal 23%
Protein 11.0 g 22%
Total Fat 36.6 g 47%
Saturated Fat 7.5 g 38%
Cholesterol 59.0 mg 20%
Sodium 828.0 mg 36%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 35.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 6%
Niacin 3.4 mg 21%
Vitamin B6 0.13 mg 8%
Folate 0.00 mcg 0%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 41.0 mg 3%
Iron 0.67 mg 4%
Potassium 170.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 149.0 mg 12%
Zinc 0.61 mg 6%
Copper 1.0 mg 112%
Manganese 0.31 mg 13%
Selenium 11.9 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
POPEYES, Fried Chicken, Mild, Skin and Breading 433 14.0g 32.3g 21.5g 433 cal
14.0g protein
32.3g fat
21.5g carbs
BURGER KING, Onion Rings 417 3.9g 25.2g 43.6g 417 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, onion rings, breaded and fried 411 3.9g 25.2g 43.6g 411 cal
3.9g protein
25.2g fat
43.6g carbs
Fast foods, miniature cinnamon rolls 403 7.0g 18.0g 53.4g 403 cal
7.0g protein
18.0g fat
53.4g carbs
POPEYES, biscuit 401 6.0g 23.7g 41.0g 401 cal
6.0g protein
23.7g fat
41.0g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading?

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 464 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading contains 10.96g of protein per 100g, which is 22% of the daily value. It ranks #3615 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading?

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading is a good source of Copper (112.3% DV), Total Fat (46.9% DV), and Saturated Fat (37.7% DV) per 100g.

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