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KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contains 337 calories per 100g, with 20.8g of protein, 23.0g of fat, and 11.7g of carbohydrates.

It is an excellent source of Copper (53.7% of the Daily Value per 100g), and Selenium (41.8% DV).

Compared to other fast foods, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading has 33% more calories and 68% more protein than the category average.

For protein content, KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading ranks #1992 out of 8068 foods (higher than 75% of all foods in our database).

Calories

337

per 100g

Protein

20.8g

42% DV

Total Fat

23.0g

30% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 20.8 g 42%
Total Fat 23.0 g 30%
Saturated Fat 4.8 g 24%
Cholesterol 107.0 mg 36%
Sodium 765.0 mg 33%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 9%
Niacin 5.5 mg 34%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 35.0 mg 3%
Iron 0.79 mg 4%
Potassium 223.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 1.2 mg 11%
Copper 0.48 mg 54%
Manganese 0.19 mg 8%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 20.4g 22.5g 13.5g 338 cal
20.4g protein
22.5g fat
13.5g carbs
Fast foods, english muffin, with cheese and sausage 338 13.3g 20.7g 25.3g 338 cal
13.3g protein
20.7g fat
25.3g carbs
Fast foods, french toast sticks 340 6.0g 17.7g 41.2g 340 cal
6.0g protein
17.7g fat
41.2g carbs
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 333 14.1g 16.2g 32.7g 333 cal
14.1g protein
16.2g fat
32.7g carbs
McDONALD'S, Sausage McMUFFIN 333 12.7g 21.1g 24.5g 333 cal
12.7g protein
21.1g fat
24.5g carbs

Frequently Asked Questions

How many calories are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contains 337 calories per 100g serving.

Is KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading high in protein?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading contains 20.8g of protein per 100g, which is 42% of the daily value. It ranks #1992 out of 8068 foods for protein content.

What vitamins and minerals are in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading?

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading is a good source of Copper (53.7% DV), Selenium (41.8% DV), and Protein (41.6% DV) per 100g.

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