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Fast foods, english muffin, with cheese and sausage Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, english muffin, with cheese and sausage contains 338 calories per 100g, with 13.3g of protein, 20.7g of fat, and 25.3g of carbohydrates.

It is an excellent source of Selenium (46% of the Daily Value per 100g), and Saturated Fat (40.8% DV).

Compared to other fast foods, Fast foods, english muffin, with cheese and sausage has 34% more calories and 7% more protein than the category average.

For protein content, Fast foods, english muffin, with cheese and sausage ranks #3193 out of 8068 foods (higher than 60% of all foods in our database).

Calories

338

per 100g

Protein

13.3g

27% DV

Total Fat

20.7g

27% DV

Carbs

25.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 338.0 kcal 17%
Protein 13.3 g 27%
Total Fat 20.7 g 27%
Saturated Fat 8.2 g 41%
Cholesterol 43.0 mg 14%
Sodium 668.0 mg 29%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 0.40 mcg 2%
Vitamin E 0.58 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.48 mg 40%
Riboflavin 0.20 mg 15%
Niacin 4.2 mg 26%
Vitamin B6 0.09 mg 5%
Folate 51.0 mcg 13%
Vitamin B12 0.79 mcg 33%
Minerals
Calcium 210.0 mg 16%
Iron 3.1 mg 17%
Potassium 179.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 168.0 mg 13%
Zinc 1.2 mg 11%
Copper 0.25 mg 28%
Manganese 0.28 mg 12%
Selenium 25.3 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 20.4g 22.5g 13.5g 338 cal
20.4g protein
22.5g fat
13.5g carbs
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading 337 20.8g 23.0g 11.7g 337 cal
20.8g protein
23.0g fat
11.7g carbs
Fast foods, french toast sticks 340 6.0g 17.7g 41.2g 340 cal
6.0g protein
17.7g fat
41.2g carbs
Fast foods, biscuit, with ham 342 11.9g 16.3g 38.8g 342 cal
11.9g protein
16.3g fat
38.8g carbs
Fast foods, nachos, with cheese 343 4.3g 21.5g 34.9g 343 cal
4.3g protein
21.5g fat
34.9g carbs

Frequently Asked Questions

How many calories are in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage contains 338 calories per 100g serving.

Is Fast foods, english muffin, with cheese and sausage high in protein?

Fast foods, english muffin, with cheese and sausage contains 13.28g of protein per 100g, which is 27% of the daily value. It ranks #3193 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, english muffin, with cheese and sausage?

Fast foods, english muffin, with cheese and sausage is a good source of Selenium (46% DV), Saturated Fat (40.8% DV), and Thiamin (40.1% DV) per 100g.

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