Liverwurst spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Liverwurst spread contains 305 calories per 100g, with 12.4g of protein, 25.5g of fat, and 5.9g of carbohydrates.

It is an excellent source of Vitamin B12 (560.8% of the Daily Value per 100g), and Vitamin A (454.6% DV).

Compared to other sausages and luncheon meats, Liverwurst spread has 19% more calories and 19% less protein than the category average.

For protein content, Liverwurst spread ranks #3345 out of 8068 foods (higher than 59% of all foods in our database).

305

per 100g

12.4g

25% DV

25.5g

33% DV

5.9g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Liver cheese, pork	304	15.2g	25.6g	2.1g	304 cal 15.2g protein 25.6g fat 2.1g carbs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	307	22.7g	23.0g	0.7g	307 cal 22.7g protein 23.0g fat 0.7g carbs
Knackwurst, knockwurst, pork, beef	307	11.1g	27.7g	3.2g	307 cal 11.1g protein 27.7g fat 3.2g carbs
Swisswurst, pork and beef, with swiss cheese, smoked	307	12.7g	27.4g	1.6g	307 cal 12.7g protein 27.4g fat 1.6g carbs
Frankfurter, meat and poultry, cooked, grilled	302	10.7g	26.4g	5.2g	302 cal 10.7g protein 26.4g fat 5.2g carbs

How many calories are in Liverwurst spread?

Liverwurst spread contains 305 calories per 100g serving.

Is Liverwurst spread high in protein?

Liverwurst spread contains 12.38g of protein per 100g, which is 25% of the daily value. It ranks #3345 out of 8068 foods for protein content.

What vitamins and minerals are in Liverwurst spread?

Liverwurst spread is a good source of Vitamin B12 (560.8% DV), Vitamin A (454.6% DV), and Selenium (105.5% DV) per 100g.