Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw contains 142 calories per 100g, with 20.3g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (115.4% of the Daily Value per 100g), and Protein (40.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw has 34% fewer calories and 12% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw ranks #2126 out of 8068 foods (higher than 74% of all foods in our database).

Calories

142

per 100g

Protein

20.3g

41% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	142.0 kcal	7%
Protein	20.3 g	41%
Total Fat	6.2 g	8%
Saturated Fat	2.5 g	13%
Cholesterol	64.0 mg	21%
Sodium	83.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.15 mg	12%
Riboflavin	0.29 mg	23%
Niacin	5.6 mg	35%
Vitamin B6	0.39 mg	23%
Folate	0.00 mcg	0%
Vitamin B12	2.8 mcg	115%
Minerals
Calcium	12.0 mg	1%
Iron	1.6 mg	9%
Potassium	320.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	188.0 mg	15%
Zinc	4.2 mg	38%
Copper	0.17 mg	18%
Manganese	0.01 mg	1%
Selenium	8.6 mcg	16%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	142	23.7g	5.3g	0.0g	142 cal 23.7g protein 5.3g fat 0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean only, raw	142	20.0g	6.9g	0.0g	142 cal 20.0g protein 6.9g fat 0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	20.9g	5.9g	0.0g	143 cal 20.9g protein 5.9g fat 0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	143	20.2g	6.9g	0.0g	143 cal 20.2g protein 6.9g fat 0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143	23.2g	5.5g	0.0g	143 cal 23.2g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw contains 142 calories per 100g serving.

Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw contains 20.25g of protein per 100g, which is 41% of the daily value. It ranks #2126 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (115.4% DV), Protein (40.5% DV), and Zinc (38.3% DV) per 100g.