Lamb, New Zealand, imported, loin chop, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, loin chop, separable lean only, raw contains 142 calories per 100g, with 20.0g of protein, 6.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (79.2% of the Daily Value per 100g), and Protein (40% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, loin chop, separable lean only, raw has 34% fewer calories and 14% less protein than the category average.

For protein content, Lamb, New Zealand, imported, loin chop, separable lean only, raw ranks #2195 out of 8068 foods (higher than 73% of all foods in our database).

Calories

142

per 100g

Protein

20.0g

40% DV

Total Fat

6.9g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	142.0 kcal	7%
Protein	20.0 g	40%
Total Fat	6.9 g	9%
Saturated Fat	2.8 g	14%
Cholesterol	66.0 mg	22%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.15 mg	12%
Niacin	5.4 mg	34%
Vitamin B6	0.16 mg	9%
Folate	0.00 mcg	0%
Vitamin B12	1.9 mcg	79%
Minerals
Calcium	18.0 mg	1%
Iron	1.5 mg	8%
Potassium	327.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	189.0 mg	15%
Zinc	2.7 mg	25%
Copper	0.12 mg	13%
Manganese	0.01 mg	0%
Selenium	5.5 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	142	23.7g	5.3g	0.0g	142 cal 23.7g protein 5.3g fat 0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	20.3g	6.2g	0.0g	142 cal 20.3g protein 6.2g fat 0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	20.9g	5.9g	0.0g	143 cal 20.9g protein 5.9g fat 0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	143	20.2g	6.9g	0.0g	143 cal 20.2g protein 6.9g fat 0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143	23.2g	5.5g	0.0g	143 cal 23.2g protein 5.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, raw?

Lamb, New Zealand, imported, loin chop, separable lean only, raw contains 142 calories per 100g serving.

Is Lamb, New Zealand, imported, loin chop, separable lean only, raw high in protein?

Lamb, New Zealand, imported, loin chop, separable lean only, raw contains 19.98g of protein per 100g, which is 40% of the daily value. It ranks #2195 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, loin chop, separable lean only, raw?

Lamb, New Zealand, imported, loin chop, separable lean only, raw is a good source of Vitamin B12 (79.2% DV), Protein (40% DV), and Niacin (33.7% DV) per 100g.