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Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted contains 142 calories per 100g, with 23.7g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Protein (47.4% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted has 34% fewer calories and 3% more protein than the category average.

For protein content, Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted ranks #1331 out of 8068 foods (higher than 84% of all foods in our database).

Calories

142

per 100g

Protein

23.7g

47% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 23.7 g 47%
Total Fat 5.3 g 7%
Saturated Fat 1.8 g 9%
Cholesterol 74.0 mg 25%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.19 mg 15%
Niacin 3.6 mg 22%
Vitamin B6 0.18 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 4.0 mg 0%
Iron 1.7 mg 10%
Potassium 339.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 205.0 mg 16%
Zinc 3.2 mg 30%
Copper 0.16 mg 18%
Manganese 0.01 mg 1%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 20.0g 6.9g 0.0g 142 cal
20.0g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 20.3g 6.2g 0.0g 142 cal
20.3g protein
6.2g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 20.9g 5.9g 0.0g 143 cal
20.9g protein
5.9g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 143 20.2g 6.9g 0.0g 143 cal
20.2g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0.0g 143 cal
23.2g protein
5.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted contains 142 calories per 100g serving.

Is Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted contains 23.69g of protein per 100g, which is 47% of the daily value. It ranks #1331 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted?

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted is a good source of Vitamin B12 (85.8% DV), Protein (47.4% DV), and Zinc (29.5% DV) per 100g.

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