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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 195 calories per 100g, with 18.9g of protein, 12.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.3% of the Daily Value per 100g), and Zinc (49.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has 9% fewer calories and 18% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw ranks #2416 out of 8068 foods (higher than 70% of all foods in our database).

Calories

195

per 100g

Protein

18.9g

38% DV

Total Fat

12.7g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 18.9 g 38%
Total Fat 12.7 g 16%
Saturated Fat 6.0 g 30%
Cholesterol 67.0 mg 22%
Sodium 96.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.22 mg 17%
Niacin 5.3 mg 33%
Vitamin B6 0.26 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 12.0 mg 1%
Iron 1.4 mg 8%
Potassium 270.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 158.0 mg 13%
Zinc 5.4 mg 49%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195 23.6g 11.2g 0.0g 195 cal
23.6g protein
11.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 19.2g 12.6g 0.0g 195 cal
19.2g protein
12.6g fat
0.0g carbs
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 32.5g 7.4g 0.0g 196 cal
32.5g protein
7.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.6g 12.7g 0.0g 196 cal
20.6g protein
12.7g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 31.9g 6.6g 0.0g 196 cal
31.9g protein
6.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 195 calories per 100g serving.

Is Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 18.85g of protein per 100g, which is 38% of the daily value. It ranks #2416 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (103.3% DV), Zinc (49.1% DV), and Protein (37.7% DV) per 100g.

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