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Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contains 195 calories per 100g, with 23.6g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (53.3% of the Daily Value per 100g), and Protein (47.1% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 9% fewer calories and 2% more protein than the category average.

For protein content, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted ranks #1362 out of 8068 foods (higher than 83% of all foods in our database).

Calories

195

per 100g

Protein

23.6g

47% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 23.6 g 47%
Total Fat 11.2 g 14%
Saturated Fat 4.4 g 22%
Cholesterol 72.0 mg 24%
Sodium 67.0 mg 3%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 16%
Niacin 6.0 mg 38%
Vitamin B6 0.28 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 11.0 mg 1%
Iron 1.7 mg 10%
Potassium 323.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 195.0 mg 16%
Zinc 2.5 mg 23%
Copper 0.12 mg 14%
Manganese 0.01 mg 0%
Selenium 4.3 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 18.9g 12.7g 0.0g 195 cal
18.9g protein
12.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 19.2g 12.6g 0.0g 195 cal
19.2g protein
12.6g fat
0.0g carbs
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 196 32.5g 7.4g 0.0g 196 cal
32.5g protein
7.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.6g 12.7g 0.0g 196 cal
20.6g protein
12.7g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 31.9g 6.6g 0.0g 196 cal
31.9g protein
6.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contains 195 calories per 100g serving.

Is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted high in protein?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contains 23.56g of protein per 100g, which is 47% of the daily value. It ranks #1362 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted is a good source of Vitamin B12 (53.3% DV), Protein (47.1% DV), and Niacin (37.7% DV) per 100g.

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