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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised contains 196 calories per 100g, with 32.5g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (66.7% of the Daily Value per 100g), and Protein (65% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised has 9% fewer calories and 41% more protein than the category average.

For protein content, Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised ranks #160 out of 8068 foods (higher than 98% of all foods in our database).

Calories

196

per 100g

Protein

32.5g

65% DV

Total Fat

7.4g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 32.5 g 65%
Total Fat 7.4 g 9%
Saturated Fat 2.4 g 12%
Cholesterol 115.0 mg 38%
Sodium 72.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.52 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.24 mg 19%
Niacin 4.5 mg 28%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 8.0 mg 1%
Iron 2.1 mg 12%
Potassium 258.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 180.0 mg 14%
Zinc 5.4 mg 49%
Copper 0.16 mg 18%
Manganese 0.01 mg 1%
Selenium 9.2 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.6g 12.7g 0.0g 196 cal
20.6g protein
12.7g fat
0.0g carbs
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 31.9g 6.6g 0.0g 196 cal
31.9g protein
6.6g fat
0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 8.1g 0.0g 197 cal
29.1g protein
8.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 18.9g 12.7g 0.0g 195 cal
18.9g protein
12.7g fat
0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 195 23.6g 11.2g 0.0g 195 cal
23.6g protein
11.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised contains 196 calories per 100g serving.

Is Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised contains 32.5g of protein per 100g, which is 65% of the daily value. It ranks #160 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised?

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised is a good source of Vitamin B12 (66.7% DV), Protein (65% DV), and Zinc (49.2% DV) per 100g.

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