Veal, composite of trimmed retail cuts, separable lean only, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100g, with 31.9g of protein, 6.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Protein (63.8% DV).

Compared to other lamb, veal, and game products, Veal, composite of trimmed retail cuts, separable lean only, cooked has 9% fewer calories and 38% more protein than the category average.

For protein content, Veal, composite of trimmed retail cuts, separable lean only, cooked ranks #185 out of 8068 foods (higher than 98% of all foods in our database).

Calories

196

per 100g

Protein

31.9g

64% DV

Total Fat

6.6g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	31.9 g	64%
Total Fat	6.6 g	8%
Saturated Fat	1.8 g	9%
Cholesterol	118.0 mg	39%
Sodium	89.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.42 mg	3%
Vitamin K	6.6 mcg	6%
Thiamin	0.06 mg	5%
Riboflavin	0.34 mg	26%
Niacin	8.4 mg	53%
Vitamin B6	0.33 mg	19%
Folate	16.0 mcg	4%
Vitamin B12	1.7 mcg	69%
Minerals
Calcium	24.0 mg	2%
Iron	1.2 mg	6%
Potassium	338.0 mg	7%
Magnesium	28.0 mg	7%
Phosphorus	250.0 mg	20%
Zinc	5.1 mg	46%
Copper	0.12 mg	13%
Manganese	0.04 mg	2%
Selenium	13.0 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	196	32.5g	7.4g	0.0g	196 cal 32.5g protein 7.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	196	20.6g	12.7g	0.0g	196 cal 20.6g protein 12.7g fat 0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	29.1g	8.1g	0.0g	197 cal 29.1g protein 8.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	18.9g	12.7g	0.0g	195 cal 18.9g protein 12.7g fat 0.0g carbs
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	195	23.6g	11.2g	0.0g	195 cal 23.6g protein 11.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, composite of trimmed retail cuts, separable lean only, cooked?

Veal, composite of trimmed retail cuts, separable lean only, cooked contains 196 calories per 100g serving.

Is Veal, composite of trimmed retail cuts, separable lean only, cooked high in protein?

Veal, composite of trimmed retail cuts, separable lean only, cooked contains 31.9g of protein per 100g, which is 64% of the daily value. It ranks #185 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, composite of trimmed retail cuts, separable lean only, cooked?

Veal, composite of trimmed retail cuts, separable lean only, cooked is a good source of Vitamin B12 (68.8% DV), Protein (63.8% DV), and Niacin (52.6% DV) per 100g.