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Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 219 calories per 100g, with 27.5g of protein, 12.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.8% of the Daily Value per 100g), and Protein (55.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 2% more calories and 19% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #700 out of 8068 foods (higher than 91% of all foods in our database).

Calories

219

per 100g

Protein

27.5g

55% DV

Total Fat

12.0g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 27.5 g 55%
Total Fat 12.0 g 15%
Saturated Fat 5.2 g 26%
Cholesterol 106.0 mg 35%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.51 mg 40%
Niacin 6.6 mg 42%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 3.0 mg 0%
Iron 2.0 mg 11%
Potassium 279.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 191.0 mg 15%
Zinc 3.5 mg 32%
Copper 0.12 mg 13%
Manganese 0.01 mg 0%
Selenium 6.3 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0.0g 219 cal
25.5g protein
12.3g fat
0.0g carbs
Lamb, variety meats and by-products, liver, cooked, braised 220 30.6g 8.8g 2.5g 220 cal
30.6g protein
8.8g fat
2.5g carbs
Veal, rib, separable lean only, cooked, braised 218 34.4g 7.8g 0.0g 218 cal
34.4g protein
7.8g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 30.3g 9.8g 0.0g 218 cal
30.3g protein
9.8g fat
0.0g carbs
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 219 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 27.54g of protein per 100g, which is 55% of the daily value. It ranks #700 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (93.8% DV), Protein (55.1% DV), and Niacin (41.5% DV) per 100g.

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