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Lamb, variety meats and by-products, liver, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, liver, cooked, braised contains 220 calories per 100g, with 30.6g of protein, 8.8g of fat, and 2.5g of carbohydrates.

It is an excellent source of Vitamin B12 (3187.5% of the Daily Value per 100g), and Vitamin A (832.3% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, liver, cooked, braised has 2% more calories and 32% more protein than the category average.

For protein content, Lamb, variety meats and by-products, liver, cooked, braised ranks #260 out of 8068 foods (higher than 97% of all foods in our database).

Calories

220

per 100g

Protein

30.6g

61% DV

Total Fat

8.8g

11% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 220.0 kcal 11%
Protein 30.6 g 61%
Total Fat 8.8 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 501.0 mg 167%
Sodium 56.0 mg 2%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7,491.0 mcg 832%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 4.0 mg 310%
Niacin 12.2 mg 76%
Vitamin B6 0.49 mg 29%
Folate 73.0 mcg 18%
Vitamin B12 76.5 mcg 3,188%
Minerals
Calcium 8.0 mg 1%
Iron 8.3 mg 46%
Potassium 221.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 420.0 mg 34%
Zinc 7.9 mg 72%
Copper 7.1 mg 786%
Manganese 0.52 mg 23%
Selenium 111.4 mcg 203%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0.0g 219 cal
25.5g protein
12.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12.0g 0.0g 219 cal
27.5g protein
12.0g fat
0.0g carbs
Veal, rib, separable lean only, cooked, braised 218 34.4g 7.8g 0.0g 218 cal
34.4g protein
7.8g fat
0.0g carbs
Lamb, variety meats and by-products, tongue, raw 222 15.7g 17.2g 0.0g 222 cal
15.7g protein
17.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, liver, cooked, braised?

Lamb, variety meats and by-products, liver, cooked, braised contains 220 calories per 100g serving.

Is Lamb, variety meats and by-products, liver, cooked, braised high in protein?

Lamb, variety meats and by-products, liver, cooked, braised contains 30.57g of protein per 100g, which is 61% of the daily value. It ranks #260 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, liver, cooked, braised?

Lamb, variety meats and by-products, liver, cooked, braised is a good source of Vitamin B12 (3187.5% DV), Vitamin A (832.3% DV), and Copper (786% DV) per 100g.

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