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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 219 calories per 100g, with 25.5g of protein, 12.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Protein (51% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled has 2% more calories and 10% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled ranks #1070 out of 8068 foods (higher than 87% of all foods in our database).

Calories

219

per 100g

Protein

25.5g

51% DV

Total Fat

12.3g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 25.5 g 51%
Total Fat 12.3 g 16%
Saturated Fat 5.6 g 28%
Cholesterol 82.0 mg 27%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.32 mg 25%
Niacin 7.8 mg 49%
Vitamin B6 0.49 mg 29%
Folate 0.00 mcg 0%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 21.0 mg 2%
Iron 2.1 mg 12%
Potassium 331.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 214.0 mg 17%
Zinc 3.4 mg 31%
Copper 0.15 mg 17%
Manganese 0.01 mg 1%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12.0g 0.0g 219 cal
27.5g protein
12.0g fat
0.0g carbs
Lamb, variety meats and by-products, liver, cooked, braised 220 30.6g 8.8g 2.5g 220 cal
30.6g protein
8.8g fat
2.5g carbs
Veal, rib, separable lean only, cooked, braised 218 34.4g 7.8g 0.0g 218 cal
34.4g protein
7.8g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 30.3g 9.8g 0.0g 218 cal
30.3g protein
9.8g fat
0.0g carbs
Game meat, opossum, cooked, roasted 221 30.2g 10.2g 0.0g 221 cal
30.2g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 219 calories per 100g serving.

Is Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 25.49g of protein per 100g, which is 51% of the daily value. It ranks #1070 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (83.3% DV), Protein (51% DV), and Niacin (48.9% DV) per 100g.

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