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Veal, breast, whole, boneless, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, whole, boneless, separable lean only, cooked, braised contains 218 calories per 100g, with 30.3g of protein, 9.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (61.7% of the Daily Value per 100g), and Protein (60.6% DV).

Compared to other lamb, veal, and game products, Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% more calories and 31% more protein than the category average.

For protein content, Veal, breast, whole, boneless, separable lean only, cooked, braised ranks #284 out of 8068 foods (higher than 96% of all foods in our database).

Calories

218

per 100g

Protein

30.3g

61% DV

Total Fat

9.8g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 218.0 kcal 11%
Protein 30.3 g 61%
Total Fat 9.8 g 13%
Saturated Fat 3.7 g 19%
Cholesterol 116.0 mg 39%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.33 mg 25%
Niacin 9.0 mg 56%
Vitamin B6 0.29 mg 17%
Folate 15.0 mcg 4%
Vitamin B12 1.5 mcg 62%
Minerals
Calcium 9.0 mg 1%
Iron 0.83 mg 5%
Potassium 289.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 208.0 mg 17%
Zinc 4.2 mg 38%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 12.5 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, rib, separable lean only, cooked, braised 218 34.4g 7.8g 0.0g 218 cal
34.4g protein
7.8g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 26.7g 11.4g 0.0g 217 cal
26.7g protein
11.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0.0g 219 cal
25.5g protein
12.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12.0g 0.0g 219 cal
27.5g protein
12.0g fat
0.0g carbs
Veal, loin, separable lean and fat, cooked, roasted 217 24.8g 12.3g 0.0g 217 cal
24.8g protein
12.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, whole, boneless, separable lean only, cooked, braised?

Veal, breast, whole, boneless, separable lean only, cooked, braised contains 218 calories per 100g serving.

Is Veal, breast, whole, boneless, separable lean only, cooked, braised high in protein?

Veal, breast, whole, boneless, separable lean only, cooked, braised contains 30.32g of protein per 100g, which is 61% of the daily value. It ranks #284 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, whole, boneless, separable lean only, cooked, braised?

Veal, breast, whole, boneless, separable lean only, cooked, braised is a good source of Vitamin B12 (61.7% DV), Protein (60.6% DV), and Niacin (56.1% DV) per 100g.

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