Nutrition Overview
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains
204 calories per 100g,
with 29.5g of protein,
9.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Protein
(59% of the Daily Value per 100g),
and Vitamin B12
(57.9% DV).
Compared to other lamb, veal, and game products,
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised has
5% fewer calories and
28% more protein than the category average.
For protein content, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised ranks
#379 out of 8068 foods
(higher than 95% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 204 calories per 100g serving.
Is Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised high in protein?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 29.52g of protein per 100g, which is 59% of the daily value. It ranks #379 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised is a good source of Protein (59% DV), Vitamin B12 (57.9% DV), and Zinc (37.2% DV) per 100g.
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