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Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 203 calories per 100g, with 19.3g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (73.3% of the Daily Value per 100g), and Niacin (41.6% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has 6% fewer calories and 16% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw ranks #2322 out of 8068 foods (higher than 71% of all foods in our database).

Calories

203

per 100g

Protein

19.3g

39% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 19.3 g 39%
Total Fat 13.4 g 17%
Saturated Fat 6.4 g 32%
Cholesterol 66.0 mg 22%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.29 mg 22%
Niacin 6.7 mg 42%
Vitamin B6 0.45 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 15.0 mg 1%
Iron 1.7 mg 9%
Potassium 302.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 2.5 mg 23%
Copper 0.13 mg 14%
Manganese 0.01 mg 1%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, leg (top round), separable lean only, cooked, braised 203 36.7g 5.1g 0.0g 203 cal
36.7g protein
5.1g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 24.9g 10.8g 0.0g 204 cal
24.9g protein
10.8g fat
0.0g carbs
Veal, sirloin, separable lean only, cooked, braised 204 34.0g 6.5g 0.0g 204 cal
34.0g protein
6.5g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 28.4g 9.2g 0.0g 204 cal
28.4g protein
9.2g fat
0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 26.6g 9.8g 0.0g 202 cal
26.6g protein
9.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 203 calories per 100g serving.

Is Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw contains 19.32g of protein per 100g, which is 39% of the daily value. It ranks #2322 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (73.3% DV), Niacin (41.6% DV), and Protein (38.6% DV) per 100g.

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