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Veal, sirloin, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, sirloin, separable lean only, cooked, braised contains 204 calories per 100g, with 34.0g of protein, 6.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (67.9% of the Daily Value per 100g), and Vitamin B12 (66.3% DV).

Compared to other lamb, veal, and game products, Veal, sirloin, separable lean only, cooked, braised has 5% fewer calories and 47% more protein than the category average.

For protein content, Veal, sirloin, separable lean only, cooked, braised ranks #112 out of 8068 foods (higher than 99% of all foods in our database).

Calories

204

per 100g

Protein

34.0g

68% DV

Total Fat

6.5g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 34.0 g 68%
Total Fat 6.5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 113.0 mg 38%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.38 mg 29%
Niacin 7.1 mg 44%
Vitamin B6 0.38 mg 22%
Folate 16.0 mcg 4%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 19.0 mg 2%
Iron 1.2 mg 7%
Potassium 339.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 259.0 mg 21%
Zinc 4.8 mg 43%
Copper 0.14 mg 15%
Manganese 0.04 mg 2%
Selenium 15.0 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 24.9g 10.8g 0.0g 204 cal
24.9g protein
10.8g fat
0.0g carbs
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 28.4g 9.2g 0.0g 204 cal
28.4g protein
9.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 29.5g 9.5g 0.0g 204 cal
29.5g protein
9.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 19.3g 13.4g 0.0g 203 cal
19.3g protein
13.4g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, braised 203 36.7g 5.1g 0.0g 203 cal
36.7g protein
5.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, sirloin, separable lean only, cooked, braised?

Veal, sirloin, separable lean only, cooked, braised contains 204 calories per 100g serving.

Is Veal, sirloin, separable lean only, cooked, braised high in protein?

Veal, sirloin, separable lean only, cooked, braised contains 33.96g of protein per 100g, which is 68% of the daily value. It ranks #112 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, sirloin, separable lean only, cooked, braised?

Veal, sirloin, separable lean only, cooked, braised is a good source of Protein (67.9% DV), Vitamin B12 (66.3% DV), and Niacin (44.1% DV) per 100g.

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