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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 204 calories per 100g, with 28.4g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.5% of the Daily Value per 100g), and Protein (56.7% DV).

Compared to other lamb, veal, and game products, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 5% fewer calories and 23% more protein than the category average.

For protein content, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted ranks #561 out of 8068 foods (higher than 93% of all foods in our database).

Calories

204

per 100g

Protein

28.4g

57% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 204.0 kcal 10%
Protein 28.4 g 57%
Total Fat 9.2 g 12%
Saturated Fat 3.3 g 16%
Cholesterol 92.0 mg 31%
Sodium 71.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.31 mg 24%
Niacin 6.3 mg 39%
Vitamin B6 0.17 mg 10%
Folate 21.0 mcg 5%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 8.0 mg 1%
Iron 2.2 mg 12%
Potassium 333.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 4.9 mg 44%
Copper 0.12 mg 13%
Manganese 0.03 mg 1%
Selenium 30.8 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 24.9g 10.8g 0.0g 204 cal
24.9g protein
10.8g fat
0.0g carbs
Veal, sirloin, separable lean only, cooked, braised 204 34.0g 6.5g 0.0g 204 cal
34.0g protein
6.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 29.5g 9.5g 0.0g 204 cal
29.5g protein
9.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 19.3g 13.4g 0.0g 203 cal
19.3g protein
13.4g fat
0.0g carbs
Veal, leg (top round), separable lean only, cooked, braised 203 36.7g 5.1g 0.0g 203 cal
36.7g protein
5.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 204 calories per 100g serving.

Is Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in protein?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contains 28.35g of protein per 100g, which is 57% of the daily value. It ranks #561 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a good source of Vitamin B12 (107.5% DV), Protein (56.7% DV), and Selenium (56% DV) per 100g.

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