Veal, leg (top round), separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, leg (top round), separable lean only, cooked, braised contains 203 calories per 100g, with 36.7g of protein, 5.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (73.4% of the Daily Value per 100g), and Niacin (67% DV).

Compared to other lamb, veal, and game products, Veal, leg (top round), separable lean only, cooked, braised has 6% fewer calories and 59% more protein than the category average.

For protein content, Veal, leg (top round), separable lean only, cooked, braised ranks #70 out of 8068 foods (higher than 99% of all foods in our database).

Calories

203

per 100g

Protein

36.7g

73% DV

Total Fat

5.1g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	203.0 kcal	10%
Protein	36.7 g	73%
Total Fat	5.1 g	7%
Saturated Fat	1.9 g	10%
Cholesterol	135.0 mg	45%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.36 mg	28%
Niacin	10.7 mg	67%
Vitamin B6	0.37 mg	22%
Folate	18.0 mcg	5%
Vitamin B12	1.2 mcg	50%
Minerals
Calcium	9.0 mg	1%
Iron	1.3 mg	7%
Potassium	387.0 mg	8%
Magnesium	30.0 mg	7%
Phosphorus	252.0 mg	20%
Zinc	4.0 mg	37%
Copper	0.14 mg	16%
Manganese	0.04 mg	2%
Selenium	15.6 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	19.3g	13.4g	0.0g	203 cal 19.3g protein 13.4g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9g	10.8g	0.0g	204 cal 24.9g protein 10.8g fat 0.0g carbs
Veal, sirloin, separable lean only, cooked, braised	204	34.0g	6.5g	0.0g	204 cal 34.0g protein 6.5g fat 0.0g carbs
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	28.4g	9.2g	0.0g	204 cal 28.4g protein 9.2g fat 0.0g carbs
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	26.6g	9.8g	0.0g	202 cal 26.6g protein 9.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, leg (top round), separable lean only, cooked, braised?

Veal, leg (top round), separable lean only, cooked, braised contains 203 calories per 100g serving.

Is Veal, leg (top round), separable lean only, cooked, braised high in protein?

Veal, leg (top round), separable lean only, cooked, braised contains 36.71g of protein per 100g, which is 73% of the daily value. It ranks #70 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, leg (top round), separable lean only, cooked, braised?

Veal, leg (top round), separable lean only, cooked, braised is a good source of Protein (73.4% DV), Niacin (67% DV), and Vitamin B12 (49.6% DV) per 100g.