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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw contains 138 calories per 100g, with 20.5g of protein, 5.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (41% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw has 36% fewer calories and 11% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw ranks #2068 out of 8068 foods (higher than 74% of all foods in our database).

Calories

138

per 100g

Protein

20.5g

41% DV

Total Fat

5.6g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 20.5 g 41%
Total Fat 5.6 g 7%
Saturated Fat 2.3 g 12%
Cholesterol 63.0 mg 21%
Sodium 80.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.32 mg 25%
Niacin 5.6 mg 35%
Vitamin B6 0.41 mg 24%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 10.0 mg 1%
Iron 1.8 mg 10%
Potassium 328.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 195.0 mg 16%
Zinc 3.5 mg 32%
Copper 0.18 mg 20%
Manganese 0.02 mg 1%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, raw 139 20.4g 5.0g 1.8g 139 cal
20.4g protein
5.0g fat
1.8g carbs
Lamb, variety meats and by-products, kidneys, cooked, braised 137 23.7g 3.6g 1.0g 137 cal
23.7g protein
3.6g fat
1.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 5.8g 0.0g 137 cal
19.9g protein
5.8g fat
0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
Veal, variety meats and by-products, liver, raw 140 19.9g 4.9g 2.9g 140 cal
19.9g protein
4.9g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw contains 138 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw contains 20.48g of protein per 100g, which is 41% of the daily value. It ranks #2068 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Protein (41% DV), and Niacin (34.8% DV) per 100g.

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