1

Veal, variety meats and by-products, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, liver, raw contains 140 calories per 100g, with 19.9g of protein, 4.9g of fat, and 2.9g of carbohydrates.

It is an excellent source of Vitamin B12 (2493.8% of the Daily Value per 100g), and Copper (1318.3% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, liver, raw has 35% fewer calories and 14% less protein than the category average.

For protein content, Veal, variety meats and by-products, liver, raw ranks #2201 out of 8068 foods (higher than 73% of all foods in our database).

Calories

140

per 100g

Protein

19.9g

40% DV

Total Fat

4.9g

6% DV

Carbs

2.9g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 19.9 g 40%
Total Fat 4.9 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 334.0 mg 111%
Sodium 77.0 mg 3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11,707.0 mcg 1,301%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.90 mcg 1%
Thiamin 0.17 mg 14%
Riboflavin 2.4 mg 188%
Niacin 10.6 mg 66%
Vitamin B6 0.96 mg 56%
Folate 125.0 mcg 31%
Vitamin B12 59.9 mcg 2,494%
Minerals
Calcium 5.0 mg 0%
Iron 6.4 mg 36%
Potassium 308.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 379.0 mg 30%
Zinc 12.0 mg 109%
Copper 11.9 mg 1,318%
Manganese 0.26 mg 11%
Selenium 22.7 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, liver, raw 139 20.4g 5.0g 1.8g 139 cal
20.4g protein
5.0g fat
1.8g carbs
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 23.7g 5.3g 0.0g 142 cal
23.7g protein
5.3g fat
0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 20.0g 6.9g 0.0g 142 cal
20.0g protein
6.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 20.3g 6.2g 0.0g 142 cal
20.3g protein
6.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 20.5g 5.6g 0.0g 138 cal
20.5g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, liver, raw?

Veal, variety meats and by-products, liver, raw contains 140 calories per 100g serving.

Is Veal, variety meats and by-products, liver, raw high in protein?

Veal, variety meats and by-products, liver, raw contains 19.93g of protein per 100g, which is 40% of the daily value. It ranks #2201 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, liver, raw?

Veal, variety meats and by-products, liver, raw is a good source of Vitamin B12 (2493.8% DV), Copper (1318.3% DV), and Vitamin A (1300.8% DV) per 100g.

3