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Lamb, variety meats and by-products, liver, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, liver, raw contains 139 calories per 100g, with 20.4g of protein, 5.0g of fat, and 1.8g of carbohydrates.

It is an excellent source of Vitamin B12 (3752.1% of the Daily Value per 100g), and Vitamin A (821.2% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, liver, raw has 35% fewer calories and 12% less protein than the category average.

For protein content, Lamb, variety meats and by-products, liver, raw ranks #2095 out of 8068 foods (higher than 74% of all foods in our database).

Calories

139

per 100g

Protein

20.4g

41% DV

Total Fat

5.0g

6% DV

Carbs

1.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 20.4 g 41%
Total Fat 5.0 g 6%
Saturated Fat 1.9 g 10%
Cholesterol 371.0 mg 124%
Sodium 70.0 mg 3%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7,391.0 mcg 821%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 3.6 mg 279%
Niacin 16.1 mg 101%
Vitamin B6 0.90 mg 53%
Folate 230.0 mcg 58%
Vitamin B12 90.1 mcg 3,752%
Minerals
Calcium 7.0 mg 1%
Iron 7.4 mg 41%
Potassium 313.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 364.0 mg 29%
Zinc 4.7 mg 42%
Copper 7.0 mg 775%
Manganese 0.18 mg 8%
Selenium 82.4 mcg 150%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, variety meats and by-products, liver, raw 140 19.9g 4.9g 2.9g 140 cal
19.9g protein
4.9g fat
2.9g carbs
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 20.5g 5.6g 0.0g 138 cal
20.5g protein
5.6g fat
0.0g carbs
Lamb, variety meats and by-products, kidneys, cooked, braised 137 23.7g 3.6g 1.0g 137 cal
23.7g protein
3.6g fat
1.0g carbs
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 5.8g 0.0g 137 cal
19.9g protein
5.8g fat
0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, liver, raw?

Lamb, variety meats and by-products, liver, raw contains 139 calories per 100g serving.

Is Lamb, variety meats and by-products, liver, raw high in protein?

Lamb, variety meats and by-products, liver, raw contains 20.38g of protein per 100g, which is 41% of the daily value. It ranks #2095 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, liver, raw?

Lamb, variety meats and by-products, liver, raw is a good source of Vitamin B12 (3752.1% DV), Vitamin A (821.2% DV), and Copper (775.4% DV) per 100g.

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