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Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 226 calories per 100g, with 30.2g of protein, 11.6g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (105% of the Daily Value per 100g), and Protein (60.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 5% more calories and 30% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #300 out of 8068 foods (higher than 96% of all foods in our database).

Calories

226

per 100g

Protein

30.2g

60% DV

Total Fat

11.6g

15% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 30.2 g 60%
Total Fat 11.6 g 15%
Saturated Fat 5.5 g 27%
Cholesterol 113.0 mg 38%
Sodium 77.0 mg 3%
Total Carbohydrate 0.08 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.52 mg 40%
Niacin 6.8 mg 42%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 4.0 mg 0%
Iron 2.4 mg 13%
Potassium 291.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 3.9 mg 36%
Copper 0.14 mg 15%
Manganese 0.00 mg 0%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, loin, separable lean only, cooked, braised 226 33.6g 9.2g 0.0g 226 cal
33.6g protein
9.2g fat
0.0g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0.0g 225 cal
26.4g protein
12.5g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, raw 225 14.3g 18.6g 0.0g 225 cal
14.3g protein
18.6g fat
0.0g carbs
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Veal, rib, separable lean and fat, cooked, roasted 228 24.0g 14.0g 0.0g 228 cal
24.0g protein
14.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 226 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 30.15g of protein per 100g, which is 60% of the daily value. It ranks #300 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (105% DV), Protein (60.3% DV), and Niacin (42.4% DV) per 100g.

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