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Veal, rib, separable lean and fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, rib, separable lean and fat, cooked, roasted contains 228 calories per 100g, with 24.0g of protein, 14.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (60.8% of the Daily Value per 100g), and Protein (47.9% DV).

Compared to other lamb, veal, and game products, Veal, rib, separable lean and fat, cooked, roasted has 6% more calories and 4% more protein than the category average.

For protein content, Veal, rib, separable lean and fat, cooked, roasted ranks #1290 out of 8068 foods (higher than 84% of all foods in our database).

Calories

228

per 100g

Protein

24.0g

48% DV

Total Fat

14.0g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 24.0 g 48%
Total Fat 14.0 g 18%
Saturated Fat 5.4 g 27%
Cholesterol 110.0 mg 37%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.27 mg 21%
Niacin 7.0 mg 44%
Vitamin B6 0.25 mg 15%
Folate 13.0 mcg 3%
Vitamin B12 1.5 mcg 61%
Minerals
Calcium 11.0 mg 1%
Iron 0.97 mg 5%
Potassium 295.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 4.1 mg 37%
Copper 0.10 mg 11%
Manganese 0.03 mg 1%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 32.1g 10.1g 0.0g 228 cal
32.1g protein
10.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 17.8g 17.0g 0.0g 229 cal
17.8g protein
17.0g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 226 cal
30.2g protein
11.6g fat
0.1g carbs
Veal, loin, separable lean only, cooked, braised 226 33.6g 9.2g 0.0g 226 cal
33.6g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, rib, separable lean and fat, cooked, roasted?

Veal, rib, separable lean and fat, cooked, roasted contains 228 calories per 100g serving.

Is Veal, rib, separable lean and fat, cooked, roasted high in protein?

Veal, rib, separable lean and fat, cooked, roasted contains 23.96g of protein per 100g, which is 48% of the daily value. It ranks #1290 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, rib, separable lean and fat, cooked, roasted?

Veal, rib, separable lean and fat, cooked, roasted is a good source of Vitamin B12 (60.8% DV), Protein (47.9% DV), and Niacin (43.6% DV) per 100g.

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