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Lamb, New Zealand, imported, tongue - swiss cut, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, tongue - swiss cut, raw contains 225 calories per 100g, with 14.3g of protein, 18.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (254.2% of the Daily Value per 100g), and Saturated Fat (29.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, tongue - swiss cut, raw has 5% more calories and 38% less protein than the category average.

For protein content, Lamb, New Zealand, imported, tongue - swiss cut, raw ranks #3040 out of 8068 foods (higher than 62% of all foods in our database).

Calories

225

per 100g

Protein

14.3g

29% DV

Total Fat

18.6g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 14.3 g 29%
Total Fat 18.6 g 24%
Saturated Fat 5.9 g 30%
Cholesterol 88.0 mg 29%
Sodium 77.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.29 mg 23%
Niacin 3.1 mg 19%
Vitamin B6 0.10 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 6.1 mcg 254%
Minerals
Calcium 6.0 mg 1%
Iron 1.3 mg 7%
Potassium 207.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 142.0 mg 11%
Zinc 1.6 mg 14%
Copper 0.15 mg 17%
Manganese 0.02 mg 1%
Selenium 5.4 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0.0g 225 cal
26.4g protein
12.5g fat
0.0g carbs
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 226 cal
30.2g protein
11.6g fat
0.1g carbs
Veal, loin, separable lean only, cooked, braised 226 33.6g 9.2g 0.0g 226 cal
33.6g protein
9.2g fat
0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 8.8g 0.0g 223 cal
33.7g protein
8.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, tongue - swiss cut, raw?

Lamb, New Zealand, imported, tongue - swiss cut, raw contains 225 calories per 100g serving.

Is Lamb, New Zealand, imported, tongue - swiss cut, raw high in protein?

Lamb, New Zealand, imported, tongue - swiss cut, raw contains 14.27g of protein per 100g, which is 29% of the daily value. It ranks #3040 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, tongue - swiss cut, raw?

Lamb, New Zealand, imported, tongue - swiss cut, raw is a good source of Vitamin B12 (254.2% DV), Saturated Fat (29.5% DV), and Cholesterol (29.3% DV) per 100g.

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