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Veal, loin, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, loin, separable lean only, cooked, braised contains 226 calories per 100g, with 33.6g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (67.1% of the Daily Value per 100g), and Niacin (62.8% DV).

Compared to other lamb, veal, and game products, Veal, loin, separable lean only, cooked, braised has 5% more calories and 45% more protein than the category average.

For protein content, Veal, loin, separable lean only, cooked, braised ranks #125 out of 8068 foods (higher than 98% of all foods in our database).

Calories

226

per 100g

Protein

33.6g

67% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 33.6 g 67%
Total Fat 9.2 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 125.0 mg 42%
Sodium 84.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 7.0 mcg 6%
Thiamin 0.05 mg 4%
Riboflavin 0.34 mg 26%
Niacin 10.1 mg 63%
Vitamin B6 0.28 mg 17%
Folate 15.0 mcg 4%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 32.0 mg 3%
Iron 1.1 mg 6%
Potassium 297.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 237.0 mg 19%
Zinc 4.1 mg 37%
Copper 0.10 mg 11%
Manganese 0.04 mg 2%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 226 cal
30.2g protein
11.6g fat
0.1g carbs
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 26.4g 12.5g 0.0g 225 cal
26.4g protein
12.5g fat
0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, raw 225 14.3g 18.6g 0.0g 225 cal
14.3g protein
18.6g fat
0.0g carbs
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 31.3g 10.1g 0.0g 225 cal
31.3g protein
10.1g fat
0.0g carbs
Veal, rib, separable lean and fat, cooked, roasted 228 24.0g 14.0g 0.0g 228 cal
24.0g protein
14.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, loin, separable lean only, cooked, braised?

Veal, loin, separable lean only, cooked, braised contains 226 calories per 100g serving.

Is Veal, loin, separable lean only, cooked, braised high in protein?

Veal, loin, separable lean only, cooked, braised contains 33.57g of protein per 100g, which is 67% of the daily value. It ranks #125 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, loin, separable lean only, cooked, braised?

Veal, loin, separable lean only, cooked, braised is a good source of Protein (67.1% DV), Niacin (62.8% DV), and Vitamin B12 (55% DV) per 100g.

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