Veal, shoulder, blade, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade, separable lean and fat, cooked, braised contains 225 calories per 100g, with 31.3g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (80.4% of the Daily Value per 100g), and Zinc (63.6% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade, separable lean and fat, cooked, braised has 5% more calories and 35% more protein than the category average.

For protein content, Veal, shoulder, blade, separable lean and fat, cooked, braised ranks #214 out of 8068 foods (higher than 97% of all foods in our database).

Calories

225

per 100g

Protein

31.3g

63% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	225.0 kcal	11%
Protein	31.3 g	63%
Total Fat	10.1 g	13%
Saturated Fat	3.6 g	18%
Cholesterol	153.0 mg	51%
Sodium	98.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.44 mg	3%
Vitamin K	6.6 mcg	6%
Thiamin	0.06 mg	5%
Riboflavin	0.35 mg	27%
Niacin	5.5 mg	34%
Vitamin B6	0.24 mg	14%
Folate	15.0 mcg	4%
Vitamin B12	1.9 mcg	80%
Minerals
Calcium	38.0 mg	3%
Iron	1.4 mg	8%
Potassium	297.0 mg	6%
Magnesium	26.0 mg	6%
Phosphorus	244.0 mg	20%
Zinc	7.0 mg	64%
Copper	0.16 mg	18%
Manganese	0.04 mg	2%
Selenium	14.0 mcg	26%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	26.4g	12.5g	0.0g	225 cal 26.4g protein 12.5g fat 0.0g carbs
Lamb, New Zealand, imported, tongue - swiss cut, raw	225	14.3g	18.6g	0.0g	225 cal 14.3g protein 18.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	226	30.2g	11.6g	0.1g	226 cal 30.2g protein 11.6g fat 0.1g carbs
Veal, loin, separable lean only, cooked, braised	226	33.6g	9.2g	0.0g	226 cal 33.6g protein 9.2g fat 0.0g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	33.7g	8.8g	0.0g	223 cal 33.7g protein 8.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, braised?

Veal, shoulder, blade, separable lean and fat, cooked, braised contains 225 calories per 100g serving.

Is Veal, shoulder, blade, separable lean and fat, cooked, braised high in protein?

Veal, shoulder, blade, separable lean and fat, cooked, braised contains 31.26g of protein per 100g, which is 63% of the daily value. It ranks #214 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade, separable lean and fat, cooked, braised?

Veal, shoulder, blade, separable lean and fat, cooked, braised is a good source of Vitamin B12 (80.4% DV), Zinc (63.6% DV), and Protein (62.5% DV) per 100g.