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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 100g, with 25.2g of protein, 15.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (126.3% of the Daily Value per 100g), and Protein (50.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 13% more calories and 9% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #1108 out of 8068 foods (higher than 86% of all foods in our database).

Calories

244

per 100g

Protein

25.2g

50% DV

Total Fat

15.1g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 25.2 g 50%
Total Fat 15.1 g 19%
Saturated Fat 7.1 g 36%
Cholesterol 88.0 mg 29%
Sodium 70.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 126%
Minerals
Calcium 11.0 mg 1%
Iron 2.0 mg 11%
Potassium 309.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 202.0 mg 16%
Zinc 4.4 mg 40%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.1g 19.0g 0.0g 244 cal
17.1g protein
19.0g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.0g 19.0g 0.0g 244 cal
17.0g protein
19.0g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.2g 18.9g 0.0g 244 cal
17.2g protein
18.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 244 28.0g 14.6g 0.0g 244 cal
28.0g protein
14.6g fat
0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 28.4g 13.5g 0.0g 243 cal
28.4g protein
13.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.16g of protein per 100g, which is 50% of the daily value. It ranks #1108 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (126.3% DV), Protein (50.3% DV), and Zinc (40.3% DV) per 100g.

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