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Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 100g, with 28.0g of protein, 14.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.5% of the Daily Value per 100g), and Protein (56% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted has 13% more calories and 21% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted ranks #624 out of 8068 foods (higher than 92% of all foods in our database).

Calories

244

per 100g

Protein

28.0g

56% DV

Total Fat

14.6g

19% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 244.0 kcal 12%
Protein 28.0 g 56%
Total Fat 14.6 g 19%
Saturated Fat 6.8 g 34%
Cholesterol 96.0 mg 32%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.42 mg 32%
Niacin 6.6 mg 41%
Vitamin B6 0.56 mg 33%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 6.0 mg 1%
Iron 2.6 mg 15%
Potassium 237.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 174.0 mg 14%
Zinc 3.0 mg 27%
Copper 0.11 mg 13%
Manganese 0.00 mg 0%
Selenium 16.5 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.1g 19.0g 0.0g 244 cal
17.1g protein
19.0g fat
0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.0g 19.0g 0.0g 244 cal
17.0g protein
19.0g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 17.2g 18.9g 0.0g 244 cal
17.2g protein
18.9g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 25.2g 15.1g 0.0g 244 cal
25.2g protein
15.1g fat
0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 28.4g 13.5g 0.0g 243 cal
28.4g protein
13.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted contains 28.01g of protein per 100g, which is 56% of the daily value. It ranks #624 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (62.5% DV), Protein (56% DV), and Niacin (41.4% DV) per 100g.

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