Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 244 calories per 100g, with 17.2g of protein, 18.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Saturated Fat (41.2% DV).

Compared to other lamb, veal, and game products, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% more calories and 26% less protein than the category average.

For protein content, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2679 out of 8068 foods (higher than 67% of all foods in our database).

Calories

244

per 100g

Protein

17.2g

34% DV

Total Fat

18.9g

24% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	244.0 kcal	12%
Protein	17.2 g	34%
Total Fat	18.9 g	24%
Saturated Fat	8.2 g	41%
Cholesterol	70.0 mg	23%
Sodium	61.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.22 mg	17%
Niacin	6.1 mg	38%
Vitamin B6	0.13 mg	8%
Folate	19.0 mcg	5%
Vitamin B12	2.5 mcg	103%
Minerals
Calcium	14.0 mg	1%
Iron	1.6 mg	9%
Potassium	244.0 mg	5%
Magnesium	22.0 mg	5%
Phosphorus	162.0 mg	13%
Zinc	3.5 mg	32%
Copper	0.10 mg	12%
Manganese	0.02 mg	1%
Selenium	19.8 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.1g	19.0g	0.0g	244 cal 17.1g protein 19.0g fat 0.0g carbs
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.0g	19.0g	0.0g	244 cal 17.0g protein 19.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	25.2g	15.1g	0.0g	244 cal 25.2g protein 15.1g fat 0.0g carbs
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	244	28.0g	14.6g	0.0g	244 cal 28.0g protein 14.6g fat 0.0g carbs
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	28.4g	13.5g	0.0g	243 cal 28.4g protein 13.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 244 calories per 100g serving.

Is Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.19g of protein per 100g, which is 34% of the daily value. It ranks #2679 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (102.9% DV), Saturated Fat (41.2% DV), and Niacin (38% DV) per 100g.