Lamb, variety meats and by-products, tongue, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories per 100g, with 21.6g of protein, 20.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (262.5% of the Daily Value per 100g), and Cholesterol (63% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, tongue, cooked, braised has 28% more calories and 7% less protein than the category average.

For protein content, Lamb, variety meats and by-products, tongue, cooked, braised ranks #1786 out of 8068 foods (higher than 78% of all foods in our database).

Calories

275

per 100g

Protein

21.6g

43% DV

Total Fat

20.3g

26% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	275.0 kcal	14%
Protein	21.6 g	43%
Total Fat	20.3 g	26%
Saturated Fat	7.8 g	39%
Cholesterol	189.0 mg	63%
Sodium	67.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	7.0 mg	8%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.42 mg	32%
Niacin	3.7 mg	23%
Vitamin B6	0.17 mg	10%
Folate	3.0 mcg	1%
Vitamin B12	6.3 mcg	263%
Minerals
Calcium	10.0 mg	1%
Iron	2.6 mg	15%
Potassium	158.0 mg	3%
Magnesium	16.0 mg	4%
Phosphorus	134.0 mg	11%
Zinc	3.0 mg	27%
Copper	0.21 mg	23%
Manganese	0.03 mg	1%
Selenium	28.0 mcg	51%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	275	17.0g	22.8g	0.2g	275 cal 17.0g protein 22.8g fat 0.2g carbs
Lamb, variety meats and by-products, mechanically separated, raw	276	15.0g	23.5g	0.0g	276 cal 15.0g protein 23.5g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	22.5g	20.0g	0.0g	276 cal 22.5g protein 20.0g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	274	21.1g	21.0g	0.1g	274 cal 21.1g protein 21.0g fat 0.1g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	276	30.9g	17.0g	0.0g	276 cal 30.9g protein 17.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, tongue, cooked, braised?

Lamb, variety meats and by-products, tongue, cooked, braised contains 275 calories per 100g serving.

Is Lamb, variety meats and by-products, tongue, cooked, braised high in protein?

Lamb, variety meats and by-products, tongue, cooked, braised contains 21.57g of protein per 100g, which is 43% of the daily value. It ranks #1786 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, tongue, cooked, braised?

Lamb, variety meats and by-products, tongue, cooked, braised is a good source of Vitamin B12 (262.5% DV), Cholesterol (63% DV), and Selenium (50.9% DV) per 100g.