Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 275 calories per 100g, with 17.0g of protein, 22.8g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Saturated Fat (45.5% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 28% more calories and 26% less protein than the category average.

For protein content, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw ranks #2704 out of 8068 foods (higher than 66% of all foods in our database).

Calories

275

per 100g

Protein

17.0g

34% DV

Total Fat

22.8g

29% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	275.0 kcal	14%
Protein	17.0 g	34%
Total Fat	22.8 g	29%
Saturated Fat	9.1 g	46%
Cholesterol	63.0 mg	21%
Sodium	71.0 mg	3%
Total Carbohydrate	0.23 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	15.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.52 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.15 mg	11%
Niacin	3.3 mg	20%
Vitamin B6	0.06 mg	4%
Folate	0.00 mcg	0%
Vitamin B12	2.1 mcg	86%
Minerals
Calcium	22.0 mg	2%
Iron	1.1 mg	6%
Potassium	274.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	160.0 mg	13%
Zinc	2.7 mg	25%
Copper	0.07 mg	8%
Manganese	0.01 mg	0%
Selenium	6.2 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, variety meats and by-products, tongue, cooked, braised	275	21.6g	20.3g	0.0g	275 cal 21.6g protein 20.3g fat 0.0g carbs
Lamb, variety meats and by-products, mechanically separated, raw	276	15.0g	23.5g	0.0g	276 cal 15.0g protein 23.5g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	22.5g	20.0g	0.0g	276 cal 22.5g protein 20.0g fat 0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	274	21.1g	21.0g	0.1g	274 cal 21.1g protein 21.0g fat 0.1g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	276	30.9g	17.0g	0.0g	276 cal 30.9g protein 17.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 275 calories per 100g serving.

Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw contains 17.02g of protein per 100g, which is 34% of the daily value. It ranks #2704 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw is a good source of Vitamin B12 (85.8% DV), Saturated Fat (45.5% DV), and Protein (34% DV) per 100g.