Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 164 calories per 100g, with 19.1g of protein, 9.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Zinc (47.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has 24% fewer calories and 17% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw ranks #2369 out of 8068 foods (higher than 71% of all foods in our database).

Calories

164

per 100g

Protein

19.1g

38% DV

Total Fat

9.1g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	19.1 g	38%
Total Fat	9.1 g	12%
Saturated Fat	3.9 g	19%
Cholesterol	64.0 mg	21%
Sodium	90.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.24 mg	19%
Niacin	4.6 mg	29%
Vitamin B6	0.30 mg	18%
Folate	0.00 mcg	0%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	19.0 mg	2%
Iron	1.4 mg	8%
Potassium	298.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	170.0 mg	14%
Zinc	5.2 mg	48%
Copper	0.13 mg	14%
Manganese	0.01 mg	1%
Selenium	8.1 mcg	15%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	164	20.6g	9.1g	0.0g	164 cal 20.6g protein 9.1g fat 0.0g carbs
Veal, shoulder, arm, separable lean only, cooked, roasted	164	26.1g	5.8g	0.0g	164 cal 26.1g protein 5.8g fat 0.0g carbs
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.3g	5.7g	0.0g	163 cal 26.3g protein 5.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	27.5g	5.2g	0.0g	165 cal 27.5g protein 5.2g fat 0.0g carbs
Game meat, muskrat, raw	162	20.8g	8.1g	0.0g	162 cal 20.8g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 164 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw contains 19.1g of protein per 100g, which is 38% of the daily value. It ranks #2369 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Zinc (47.5% DV), and Protein (38.2% DV) per 100g.