Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 164 calories per 100g, with 20.6g of protein, 9.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (105% of the Daily Value per 100g), and Protein (41.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 24% fewer calories and 11% less protein than the category average.

For protein content, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw ranks #2030 out of 8068 foods (higher than 75% of all foods in our database).

Calories

164

per 100g

Protein

20.6g

41% DV

Total Fat

9.1g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	20.6 g	41%
Total Fat	9.1 g	12%
Saturated Fat	2.8 g	14%
Cholesterol	59.0 mg	20%
Sodium	82.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	6.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.39 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.18 mg	14%
Niacin	3.9 mg	24%
Vitamin B6	0.06 mg	4%
Folate	0.00 mcg	0%
Vitamin B12	2.5 mcg	105%
Minerals
Calcium	27.0 mg	2%
Iron	1.2 mg	7%
Potassium	321.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	189.0 mg	15%
Zinc	3.3 mg	30%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	7.4 mcg	14%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	19.1g	9.1g	0.0g	164 cal 19.1g protein 9.1g fat 0.0g carbs
Veal, shoulder, arm, separable lean only, cooked, roasted	164	26.1g	5.8g	0.0g	164 cal 26.1g protein 5.8g fat 0.0g carbs
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.3g	5.7g	0.0g	163 cal 26.3g protein 5.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	27.5g	5.2g	0.0g	165 cal 27.5g protein 5.2g fat 0.0g carbs
Game meat, muskrat, raw	162	20.8g	8.1g	0.0g	162 cal 20.8g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 164 calories per 100g serving.

Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw high in protein?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 20.62g of protein per 100g, which is 41% of the daily value. It ranks #2030 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw is a good source of Vitamin B12 (105% DV), Protein (41.2% DV), and Zinc (29.9% DV) per 100g.