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Veal, variety meats and by-products, kidneys, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories per 100g, with 26.3g of protein, 5.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (1537.5% of the Daily Value per 100g), and Cholesterol (263.7% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, kidneys, cooked, braised has 24% fewer calories and 14% more protein than the category average.

For protein content, Veal, variety meats and by-products, kidneys, cooked, braised ranks #914 out of 8068 foods (higher than 89% of all foods in our database).

Calories

163

per 100g

Protein

26.3g

53% DV

Total Fat

5.7g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 163.0 kcal 8%
Protein 26.3 g 53%
Total Fat 5.7 g 7%
Saturated Fat 1.7 g 9%
Cholesterol 791.0 mg 264%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 201.0 mcg 22%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 2.0 mg 153%
Niacin 4.6 mg 29%
Vitamin B6 0.18 mg 11%
Folate 21.0 mcg 5%
Vitamin B12 36.9 mcg 1,538%
Minerals
Calcium 29.0 mg 2%
Iron 3.0 mg 17%
Potassium 159.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 372.0 mg 30%
Zinc 4.3 mg 39%
Copper 0.36 mg 40%
Manganese 0.13 mg 6%
Selenium 100.0 mcg 182%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, raw 162 20.8g 8.1g 0.0g 162 cal
20.8g protein
8.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 19.1g 9.1g 0.0g 164 cal
19.1g protein
9.1g fat
0.0g carbs
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 162 25.5g 6.7g 0.0g 162 cal
25.5g protein
6.7g fat
0.0g carbs
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 30.8g 3.4g 0.0g 162 cal
30.8g protein
3.4g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 164 20.6g 9.1g 0.0g 164 cal
20.6g protein
9.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, kidneys, cooked, braised?

Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories per 100g serving.

Is Veal, variety meats and by-products, kidneys, cooked, braised high in protein?

Veal, variety meats and by-products, kidneys, cooked, braised contains 26.32g of protein per 100g, which is 53% of the daily value. It ranks #914 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, kidneys, cooked, braised?

Veal, variety meats and by-products, kidneys, cooked, braised is a good source of Vitamin B12 (1537.5% DV), Cholesterol (263.7% DV), and Selenium (181.8% DV) per 100g.

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