Veal, shoulder, arm, separable lean only, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, arm, separable lean only, cooked, roasted contains 164 calories per 100g, with 26.1g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65.4% of the Daily Value per 100g), and Protein (52.3% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, arm, separable lean only, cooked, roasted has 24% fewer calories and 13% more protein than the category average.

For protein content, Veal, shoulder, arm, separable lean only, cooked, roasted ranks #953 out of 8068 foods (higher than 88% of all foods in our database).

Calories

164

per 100g

Protein

26.1g

52% DV

Total Fat

5.8g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	26.1 g	52%
Total Fat	5.8 g	7%
Saturated Fat	2.3 g	12%
Cholesterol	109.0 mg	36%
Sodium	91.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.33 mg	25%
Niacin	8.2 mg	52%
Vitamin B6	0.30 mg	18%
Folate	17.0 mcg	4%
Vitamin B12	1.6 mcg	65%
Minerals
Calcium	27.0 mg	2%
Iron	1.2 mg	6%
Potassium	356.0 mg	8%
Magnesium	27.0 mg	6%
Phosphorus	226.0 mg	18%
Zinc	4.3 mg	39%
Copper	0.15 mg	16%
Manganese	0.03 mg	1%
Selenium	11.3 mcg	21%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	19.1g	9.1g	0.0g	164 cal 19.1g protein 9.1g fat 0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	164	20.6g	9.1g	0.0g	164 cal 20.6g protein 9.1g fat 0.0g carbs
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.3g	5.7g	0.0g	163 cal 26.3g protein 5.7g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	27.5g	5.2g	0.0g	165 cal 27.5g protein 5.2g fat 0.0g carbs
Game meat, muskrat, raw	162	20.8g	8.1g	0.0g	162 cal 20.8g protein 8.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, arm, separable lean only, cooked, roasted?

Veal, shoulder, arm, separable lean only, cooked, roasted contains 164 calories per 100g serving.

Is Veal, shoulder, arm, separable lean only, cooked, roasted high in protein?

Veal, shoulder, arm, separable lean only, cooked, roasted contains 26.13g of protein per 100g, which is 52% of the daily value. It ranks #953 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, arm, separable lean only, cooked, roasted?

Veal, shoulder, arm, separable lean only, cooked, roasted is a good source of Vitamin B12 (65.4% DV), Protein (52.3% DV), and Niacin (51.5% DV) per 100g.