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Veal, variety meats and by-products, brain, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100g, with 11.5g of protein, 9.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (1033.3% of the Daily Value per 100g), and Vitamin B12 (402.1% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, brain, cooked, braised has 37% fewer calories and 50% less protein than the category average.

For protein content, Veal, variety meats and by-products, brain, cooked, braised ranks #3515 out of 8068 foods (higher than 56% of all foods in our database).

Calories

136

per 100g

Protein

11.5g

23% DV

Total Fat

9.6g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 11.5 g 23%
Total Fat 9.6 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 3,100.0 mg 1,033%
Sodium 156.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.0 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.20 mg 15%
Niacin 2.4 mg 15%
Vitamin B6 0.17 mg 10%
Folate 3.0 mcg 1%
Vitamin B12 9.7 mcg 402%
Minerals
Calcium 16.0 mg 1%
Iron 1.7 mg 9%
Potassium 214.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 385.0 mg 31%
Zinc 1.6 mg 15%
Copper 0.26 mg 29%
Manganese 0.04 mg 2%
Selenium 11.0 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, rabbit, domesticated, composite of cuts, raw 136 20.1g 5.6g 0.0g 136 cal
20.1g protein
5.6g fat
0.0g carbs
Lamb, New Zealand, imported, liver, raw 136 20.7g 4.9g 2.2g 136 cal
20.7g protein
4.9g fat
2.2g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 4.7g 0.0g 136 cal
23.4g protein
4.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0.0g 136 cal
22.3g protein
5.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0.0g 135 cal
20.5g protein
5.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, brain, cooked, braised?

Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100g serving.

Is Veal, variety meats and by-products, brain, cooked, braised high in protein?

Veal, variety meats and by-products, brain, cooked, braised contains 11.48g of protein per 100g, which is 23% of the daily value. It ranks #3515 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, brain, cooked, braised?

Veal, variety meats and by-products, brain, cooked, braised is a good source of Cholesterol (1033.3% DV), Vitamin B12 (402.1% DV), and Phosphorus (30.8% DV) per 100g.

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