Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw contains 135 calories per 100g, with 20.5g of protein, 5.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (125.4% of the Daily Value per 100g), and Protein (40.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw has 37% fewer calories and 11% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw ranks #2076 out of 8068 foods (higher than 74% of all foods in our database).

Calories

135

per 100g

Protein

20.5g

41% DV

Total Fat

5.2g

7% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	135.0 kcal	7%
Protein	20.5 g	41%
Total Fat	5.2 g	7%
Saturated Fat	2.1 g	10%
Cholesterol	64.0 mg	21%
Sodium	81.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	0.32 mg	25%
Niacin	5.6 mg	35%
Vitamin B6	0.41 mg	24%
Folate	0.00 mcg	0%
Vitamin B12	3.0 mcg	125%
Minerals
Calcium	8.0 mg	1%
Iron	1.6 mg	9%
Potassium	329.0 mg	7%
Magnesium	23.0 mg	6%
Phosphorus	192.0 mg	15%
Zinc	4.3 mg	39%
Copper	0.20 mg	22%
Manganese	0.01 mg	1%
Selenium	4.6 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Veal, Australian, rib, rib roast, separable lean only, raw	134	21.7g	4.6g	1.4g	134 cal 21.7g protein 4.6g fat 1.4g carbs
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	20.2g	5.3g	0.0g	134 cal 20.2g protein 5.3g fat 0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, raw	136	20.1g	5.6g	0.0g	136 cal 20.1g protein 5.6g fat 0.0g carbs
Lamb, New Zealand, imported, liver, raw	136	20.7g	4.9g	2.2g	136 cal 20.7g protein 4.9g fat 2.2g carbs
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	136	23.4g	4.7g	0.0g	136 cal 23.4g protein 4.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw contains 135 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw contains 20.46g of protein per 100g, which is 41% of the daily value. It ranks #2076 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (125.4% DV), Protein (40.9% DV), and Zinc (38.6% DV) per 100g.