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Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 267 calories per 100g, with 16.9g of protein, 21.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (99.6% of the Daily Value per 100g), and Saturated Fat (47.4% DV).

Compared to other lamb, veal, and game products, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw has 24% more calories and 27% less protein than the category average.

For protein content, Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw ranks #2727 out of 8068 foods (higher than 66% of all foods in our database).

Calories

267

per 100g

Protein

16.9g

34% DV

Total Fat

21.6g

28% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 267.0 kcal 13%
Protein 16.9 g 34%
Total Fat 21.6 g 28%
Saturated Fat 9.5 g 47%
Cholesterol 72.0 mg 24%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.22 mg 17%
Niacin 6.1 mg 38%
Vitamin B6 0.13 mg 8%
Folate 18.0 mcg 5%
Vitamin B12 2.4 mcg 100%
Minerals
Calcium 12.0 mg 1%
Iron 1.6 mg 9%
Potassium 230.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 160.0 mg 13%
Zinc 3.3 mg 30%
Copper 0.10 mg 12%
Manganese 0.02 mg 1%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 23.5g 18.5g 0.0g 267 cal
23.5g protein
18.5g fat
0.0g carbs
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 267 22.9g 18.8g 0.0g 267 cal
22.9g protein
18.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 23.8g 18.4g 0.0g 268 cal
23.8g protein
18.4g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 27.0g 16.8g 0.0g 266 cal
27.0g protein
16.8g fat
0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 22.7g 19.1g 0.0g 269 cal
22.7g protein
19.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 267 calories per 100g serving.

Is Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw high in protein?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.88g of protein per 100g, which is 34% of the daily value. It ranks #2727 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is a good source of Vitamin B12 (99.6% DV), Saturated Fat (47.4% DV), and Niacin (38.1% DV) per 100g.

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