Nutrition Overview
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains
269 calories per 100g,
with 22.7g of protein,
19.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(110.4% of the Daily Value per 100g),
and Zinc
(49.5% DV).
Compared to other lamb, veal, and game products,
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has
25% more calories and
2% less protein than the category average.
For protein content, Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks
#1526 out of 8068 foods
(higher than 81% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 269 calories per 100g serving.
Is Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 22.7g of protein per 100g, which is 45% of the daily value. It ranks #1526 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (110.4% DV), Zinc (49.5% DV), and Selenium (48% DV) per 100g.
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